Powerful Tools for Caregivers is a free 6-week program for caregivers. Classes help caregivers take better care of themselves while caring for a friend or relative.

Powerful Tools for Caregivers classes help caregivers improve:

– Self-care behaviours

– Emotion management

– Self-confidence

– Use of community resources

“After taking this class I am a more confident caregiver! Having tools to resolve problems is a definite advantage in becoming a happier, wiser, and healthier me… and a healthier us!”

Thursdays 1:30-3pm from November 4th to December 9th Hosted on Zoom.

Use of camera and microphone is mandatory.

To register: Call 1-866-971-5545 or register online at www.ceselfmanagement.ca