Powerful Tools for Caregivers

In the six weekly classes, caregivers develop a wealth of self-care tools to:

• reduce personal stress; change negative self-talk; communicate their needs to family members and healthcare or service providers; communicate effectively in challenging situations
• recognize the messages in their emotions, deal with difficult feelings; and make tough caregiving decisions.
• Class participants also receive a copy of The Caregiver Helpbook, developed specifically for the class.