In our first session, Paula will explore the roller coaster terrain of the caregiving journey. Fuelled by love, we learn to sacrifice our own needs for the happiness of our loved one. This leads to greater fulfillment and a deep happiness. Discussion topics will include:

• Realizing that self-care is living for two
• Expressive empathy
• Knowing it’s okay to be angry
• Recognizing that you cannot pour from an empty cup

Join us as we realize that love with sacrifice is an antidote to fear.

This workshop is open to caregivers as well as health care providers that support family caregivers in their work.