This is a free, 6 week workshop series designed to provide caregivers with the tools needed to look after themselves. The program helps to reduce stress, improve self-confidence and communication, find balance and identify valuable community resources.

Who Should Attend:
Any individual who provides care to someone in their life that is living with a health condition including caring for a spouse, child, sibling, friend, loved-one etc.

This is a Virtual Workshop:
The entire workshop will be held online!
Each weekly session will be delivered using an online videoconferencing tool which will bring together workshop participants and leaders for interactive learning sessions.

July 6, 13, 20, 27 August 3, 10 from 10am -12pm.