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Mindfulness Matters by Scarborough Centre for Healthy Communities
Mindfulness Matters
Mindfulness means maintaining a moment-by-moment awareness of thoughts, feelings, bodily sensations, and surrounding environment, through a gentle, nurturing lens.
Inviting Caregivers and Seniors (55+) for a 30 minute guided program focusing on breathing, visualization, and self-care practices, during these stressful times.
Wednesdays, 1pm to 1:30pm
October 7th – December 16th, 2020
To register please contact dlee@schcontario.ca/jtandoc@schcontario.ca or call 416-277-0025
A zoom link will only be sent out to those that register.
You may attend 1 or all sessions
