Mindfulness Matters 2021 – by the Scarborough Centre for Healthy Communities
We invite Caregivers & Seniors (55+) to join us for a 30 min guided program focusing on breathing,
visualization & self- care practices, during these stressful times.

Mindfulness means maintaining a moment-by-moment awareness of our thoughts,
feelings, bodily sensations, and surrounding environment, through a gentle, nurturing lens.

Session 1 – Wednesday’s
Jan 13, Orientation 1-2pm
Jan 20- Mar 24, 1:00-1:30pm

Session 2 – Wednesday’s
April 14, Orientation 1-2pm
April 21-June 23, 1:00-1:30pm

Session 3 – Wednesday’s
July 14, Orientation 1-2pm
July 21-Sept 22, 1:00-1:30pm

Session 4 – Wednesday’s
Oct 13, Orientation 1-2pm
Oct 20- Dec 15, 1:00- 1:30pm

All registered participants are welcome to participate in all 4 sessions. Once registered you
do not need to register again to receive the zoom links.
To Register please email:
dlee@schcontario.ca or jtandoc@schcontario.ca