Cultivation Therapy Services is offering a weekly meditation series to support the unique needs of caregivers. These sessions will be brief (15 minutes) and include mindfulness exercises that caregivers can easily incorporate into a busy day. Participants will have an opportunity to pause, restore and recenter their energy and support overall wellbeing. Session themes: Easing Worry, Restorative Sleep, and Self Compassion.

These sessions will be offered by Jessica Lemieux (MSW, RSW), a registered social worker, therapist and meditation teacher. Jessica uses gentle movement, visualization, soothing sounds, contemplative exercises and includes a psycho-educational component.

Dates: Weekly on Tuesdays from January to September 2021

Time: 2:00 PM

ONLINE EVENT via ZOOM

Participation Cost: Free!