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Mindful Mondays with VON by the Victorian Order of Nurses
Looking to incorporate more mindfulness and
relaxation into your day? Get your week started off
right in this FREE monthly chair yoga and meditation
class! All levels welcome. Registration is required.
Upcoming session: Monday, July 19th | 3:30-4:30pm
How to Register
If you would like to register for any of our upcoming programs,
please contact Renate Fries, Coordinator of Caregiver Education &
Support at renate.fries@von.ca or call 905-523-1055 x 408