Don’t miss out on a fun and enriching day of mental health awareness, self care for caregivers, and networking opportunities with like minded caregivers!

Join us for an exciting day filled with engaging activities such as:

• Keynote speaker, Sara Shearkhani, a PhD candidate, caregiver and founder of Family Caregivers Voice, an advocacy group for informal caregivers;
• Engaging and informative workshops on mental health, depression and anxiety in Later-Life;
• A hands-on session of mindfulness practices and techniques which promote wellness and self-care; and
• A social walking session with our Mood Walks group!
• An opportunity to speak to the Ontario Caregiver Organization at their booth

Free parking. Breakfast and lunch will be provided.