Caring for another person can be challenging, particularly when the relationship is complex or strained. You may be experiencing mixed feelings about the situation and how to best accept the caregiving role. In this webinar, join our Caregiver Coach, Jane Vock, and learn about:
• Strategies on accepting your caregiving role and the person you care for

• Understanding what forgiveness is and how it can help you
• Mindfulness exercise – learn to stay in the present moment
• Letting go of negative feelings and setting boundaries
• Find meaning for yourself – do things that make you happy
• When and where to seek professional help, counselling, coaching

Our Speaker:
Jane Vock is a registered social worker, with over 30 years of experience working with individuals and families, first at a community services agency, then as a home care social worker, and currently as a Caregiver Program Manager for SE Health and a Caregiver Coach for OCO.