Living Life to the Full is an eight-week course that provides skills and knowledge to help you cope with life’s challenges. Join a group of 10-15 participants and use the principles of cognitive behavioural therapy (CBT) to learn more about mental well-being and how to make small changes to feel happier, less stressed and more in control.

Free registration. Online course.

Orientation: Thursday, February 3, 2022; 3:00 to 4:30 pm
Course starts February 10, to March 31, 2022 – 3:00 to 4.30 pm

Online through Zoom – This course is for Caregivers of all ages

Registration through email: hroussel@ontario.cmha.ca