{"id":9322,"date":"2021-03-17T19:21:00","date_gmt":"2021-03-17T23:21:00","guid":{"rendered":"https:\/\/archive.ontariocaregiver.ca\/?p=9322"},"modified":"2021-03-23T19:32:33","modified_gmt":"2021-03-23T23:32:33","slug":"outils-dautogestion-de-la-sante-pour-les-aidantes-naturelles-et-aidants-naturels-est%e2%80%91ce-que-la-digitopuncture-est-pour-vous","status":"publish","type":"post","link":"https:\/\/archive.ontariocaregiver.ca\/fr\/outils-dautogestion-de-la-sante-pour-les-aidantes-naturelles-et-aidants-naturels-est%e2%80%91ce-que-la-digitopuncture-est-pour-vous\/","title":{"rendered":"Outils d\u2019autogestion de la sant\u00e9 pour les aidantes naturelles et aidants naturels\u00a0: est\u2011ce que la digitopuncture est pour vous?"},"content":{"rendered":"\n<p>Les aidantes naturelles et aidants naturels assument plusieurs t\u00e2ches, dont le soutien physique et affectif. De la tension s\u2019accumule souvent dans diverses parties du corps et on peut ainsi ressentir des degr\u00e9s divers de stress, d\u2019anxi\u00e9t\u00e9 et d\u2019\u00e9puisement. Un outil d\u2019autogestion de la sant\u00e9 \u00e0 consid\u00e9rer est la digitopuncture.<\/p>\n\n\n\n<p><strong>Qu\u2019est-ce que la digitopuncture?<\/strong><\/p>\n\n\n\n<p>La digitopuncture est comme l\u2019acupuncture, mais sans les aiguilles. L\u2019acupuncture est la pratique de m\u00e9decine traditionnelle chinoise par laquelle on ins\u00e8re de minces aiguilles \u00e0 des points pr\u00e9cis du corps. La digitopuncture se veut une&nbsp;<strong>pression manuelle<\/strong>&nbsp;\u00e0 des points pr\u00e9cis avec le pouce, le doigt, le coude ou un stylo de digitopuncture.&nbsp;<\/p>\n\n\n\n<p><strong>Comment fonctionne la digitopuncture?<\/strong><\/p>\n\n\n\n<p>La digitopuncture stimule des centaines de points d\u2019acupuncture le long des quatorze m\u00e9ridiens ou canaux assurant le transport de l\u2019\u00e9nergie de l\u2019organisme. Mettre de la pression \u00e0 divers points pr\u00e9cis permet de stimuler les nerfs, les muscles et le tissu conjonctif, ce qui peut aider l\u2019organisme \u00e0 assurer son propre \u00e9quilibre et sa propre gu\u00e9rison.<\/p>\n\n\n\n<p><strong>Quels sont les avantages potentiels de la digitopuncture?<\/strong><\/p>\n\n\n\n<p>Selon Christine Fung, une acupunctrice autoris\u00e9e et la directrice de la clinique Acupuncture Shiatsu Clinic de Mississauga, la digitopuncture peut aider \u00e0 soulager les troubles suivants&nbsp;:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Stress;<\/li><li>Anxi\u00e9t\u00e9;<\/li><li>D\u00e9pression;<\/li><li>Insomnie;<\/li><li>Fatigue;<\/li><li>Douleur;<\/li><li>D\u00e9s\u00e9quilibres hormonaux tels que le SPM et la m\u00e9nopause.<\/li><\/ul>\n\n\n\n<p><strong>Qui peut faire de la digitopuncture?<br><\/strong>La digitopuncture peut \u00eatre autoadministr\u00e9e, mais il serait avis\u00e9 de commencer par quelques s\u00e9ances avec une acupunctrice ou un acupuncteur autoris\u00e9 pour conna\u00eetre la technique appropri\u00e9e et les points de pression. Pour en apprendre davantage, veuillez assister au <strong><a href=\"https:\/\/vimeo.com\/463470076\" target=\"_blank\" rel=\"noreferrer noopener\">webinaire sur la digitopuncture \u00e0 faire soi-m\u00eame<\/a><\/strong> de M<sup>me<\/sup>&nbsp;Fung, organis\u00e9 par l\u2019Organisme de soutien aux aidants naturels de l\u2019Ontario.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Les aidantes naturelles et aidants naturels assument plusieurs t\u00e2ches, dont le soutien physique et affectif. 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