{"id":18495,"date":"2022-07-12T14:27:15","date_gmt":"2022-07-12T18:27:15","guid":{"rendered":"https:\/\/archive.ontariocaregiver.ca\/?p=18495"},"modified":"2022-07-12T14:27:17","modified_gmt":"2022-07-12T18:27:17","slug":"la-prescription-de-nature-5-bienfaits-eprouves-de-la-nature-sur-la-sante","status":"publish","type":"post","link":"https:\/\/archive.ontariocaregiver.ca\/fr\/la-prescription-de-nature-5-bienfaits-eprouves-de-la-nature-sur-la-sante\/","title":{"rendered":"La prescription de \u00ab\u2009nature\u2009\u00bb \u2013 5\u00a0bienfaits \u00e9prouv\u00e9s de la nature sur la sant\u00e9"},"content":{"rendered":"\n

Nous sommes \u00e0 la p\u00e9riode de l\u2019ann\u00e9e id\u00e9ale pour se plonger dans la nature, sentir le soleil sur son visage et s\u2019impr\u00e9gner des parfums des arbres, de l\u2019herbe et des fleurs. Des \u00e9tudes d\u00e9montrent que passer du temps dans la nature a un effet positif sur la sant\u00e9 physique et mentale. Cela explique pourquoi de plus en plus de m\u00e9decins consid\u00e8rent la nature comme un m\u00e9dicament et que la prochaine ordonnance que vous recevrez peut-\u00eatre sera celle qui vous prescrira 20 minutes d\u2019espace vert par jour.<\/p>\n\n\n\n

L\u2019OSANO, en partenariat avec Dre Melissa Lem, m\u00e9decin et directrice de \u00ab\u2009Park Prescription Program\u2009\u00bb (PaRx) (programme de prescription de nature) pour la BC Parks Foundation, a r\u00e9cemment offert ce webinaire<\/a> \u00e9ducatif sur la prescription de \u00ab\u2009nature\u2009\u00bb.<\/p>\n\n\n\n

\u00catre en plein air nous donne le sentiment de nous sentir mieux, mais saviez-vous que ce sentiment est fond\u00e9 par la science? En fait, il a \u00e9t\u00e9 prouv\u00e9 que les gens font \u00e9tat d\u2019une am\u00e9lioration significative de leur sant\u00e9 et de leur bien-\u00eatre apr\u00e8s avoir pass\u00e9 seulement deux heures par semaine dans la nature, \u00e0 raison de 20 minutes \u00e0 la fois, et il n\u2019est pas n\u00e9cessaire de faire de l\u2019exercice intense. Il suffit de s\u2019asseoir sur un banc dans un parc.<\/p>\n\n\n\n

Ce que disent les preuves\u00a0:<\/strong><\/p>\n\n\n\n

  1. Passer 15 minutes assis dans la nature fait baisser votre taux de cortisol et votre fr\u00e9quence cardiaque.<\/li>
  2. Il est prouv\u00e9 que la nature stimule les capacit\u00e9s c\u00e9r\u00e9brales et aide \u00e0 se concentrer.<\/li>
  3. Respirer l\u2019odeur des arbres renforce la fonction immunitaire.<\/li>
  4. Faire de l\u2019exercice dans la nature am\u00e9liore votre tension art\u00e9rielle, plus encore que si vous faites de l\u2019exercice dans une rue de la ville.<\/li>
  5. 20 minutes de marche dans un parc peuvent am\u00e9liorer les sympt\u00f4mes du TDAH.<\/li>
  6. \u00catre en plein air peut am\u00e9liorer la densit\u00e9 osseuse.<\/li>
  7. Passer du temps dans la nature peut am\u00e9liorer la satisfaction au travail.<\/li>
  8. L\u2019inclusion de temps en plein air dans votre journ\u00e9e peut r\u00e9duire le risque de d\u00e9pression et d\u2019anxi\u00e9t\u00e9, ainsi que de diab\u00e8te et de maladies cardiaques.<\/li><\/ol>\n\n\n\n

    Comment int\u00e9grer plus d\u2019espaces verts dans votre journ\u00e9e\u00a0:<\/strong><\/p>\n\n\n\n

    1. Mangez votre d\u00eener \u00e0 l\u2019ext\u00e9rieur.<\/li>
    2. Prenez votre caf\u00e9 \u00e0 emporter et allez dans un parc.<\/li>
    3. Retrouvez un ami et allez vous promener.<\/li>
    4. Laissez votre voiture \u00e0 la maison si possible.<\/li>
    5. Planifiez le temps dans votre calendrier.<\/li><\/ol>\n\n\n\n

      Regardez le webinaire<\/a> complet ici (en anglais seulement).<\/p>\n","protected":false},"excerpt":{"rendered":"

      Nous sommes \u00e0 la p\u00e9riode de l\u2019ann\u00e9e id\u00e9ale pour se plonger dans la nature, sentir le soleil sur son visage et s\u2019impr\u00e9gner des parfums..<\/p>\n","protected":false},"author":17,"featured_media":18497,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"13091,10350,12694,11618,16661,10342","_relevanssi_noindex_reason":"","_price":"","_stock":"","_tribe_ticket_header":"","_tribe_default_ticket_provider":"","_tribe_ticket_capacity":"0","_ticket_start_date":"","_ticket_end_date":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":false,"_tribe_ticket_use_global_stock":"","_tribe_ticket_global_stock_level":"","_global_stock_mode":"","_global_stock_cap":"","_tribe_rsvp_for_event":"","_tribe_ticket_going_count":"","_tribe_ticket_not_going_count":"","_tribe_tickets_list":[],"_tribe_ticket_has_attendee_info_fields":false,"footnotes":""},"categories":[392,1],"tags":[],"class_list":["post-18495","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogue","category-oco-stories"],"acf":[],"yoast_head":"\nLa prescription de \u00ab\u2009nature\u2009\u00bb \u2013 5\u00a0bienfaits \u00e9prouv\u00e9s de la nature sur la sant\u00e9 - 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