{"id":18817,"date":"2022-08-14T22:09:09","date_gmt":"2022-08-15T02:09:09","guid":{"rendered":"https:\/\/archive.ontariocaregiver.ca\/?page_id=18817"},"modified":"2024-01-26T09:55:20","modified_gmt":"2024-01-26T14:55:20","slug":"90secondes-sur-laidance-naturelle","status":"publish","type":"page","link":"https:\/\/archive.ontariocaregiver.ca\/fr\/pour-aidants-naturels\/le-bien-etre-et-la-sante-mentale-des-personnes-aidantes-naturelles\/90secondes-sur-laidance-naturelle\/","title":{"rendered":"90Secondes sur l\u2019aidance naturelle"},"content":{"rendered":"\n<h1 class=\"wp-block-heading\">90Secondes sur l\u2019aidance naturelle<\/h1>\n\n\n\n<p>Les personnes aidantes naturelles disent souvent qu\u2019elles sont trop occup\u00e9es pour prendre soin d\u2019elles-m\u00eames. Par cons\u00e9quent, plusieurs d\u2019entre elles sont victimes d\u2019\u00e9puisement, de d\u00e9pression, d\u2019isolement et de solitude.<\/p>\n\n\n\n<p>Une premi\u00e8re \u00e9tape facile pour faire de votre bien-\u00eatre une priorit\u00e9 est de vous inscrire \u00e0 la lettre hebdomadaire gratuite 90Secondes sur l\u2019aidance naturelle. Il s\u2019agit d\u2019une lettre gratuite, br\u00e8ve et fond\u00e9e sur des donn\u00e9es probantes, qui vous est envoy\u00e9e chaque semaine dans votre bo\u00eete de r\u00e9ception. La lettre contient des informations sur la sant\u00e9, des astuces et des conseils li\u00e9s \u00e0 l\u2019exp\u00e9rience d\u2019aidance naturelle.<\/p>\n\n\n\n<p>Les informations fournies peuvent contribuer \u00e0 am\u00e9liorer votre bien-\u00eatre en g\u00e9n\u00e9ral, votre confiance en vous et votre capacit\u00e9 \u00e0 g\u00e9rer le stress qui d\u00e9coule souvent de l\u2019aidance naturelle. La lettre prend environ 90 secondes \u00e0 lire et comprend des informations sur un sujet de sant\u00e9 pertinent, l\u2019exp\u00e9rience personnelle d\u2019une personne aidante naturelle sur le m\u00eame sujet, des conseils pratiques et un questionnaire d\u2019auto-\u00e9valuation suivi d\u2019id\u00e9es et de suggestions personnalis\u00e9es qui pourraient vous \u00eatre utiles.<\/p>\n\n\n\n<p>La lettre 90Secondes sur l\u2019aidance naturelle a \u00e9t\u00e9 cr\u00e9\u00e9e par le Dr Patrick McGrath, un psychologue clinicien canadien qui travaille avec une \u00e9quipe d\u2019experts en sant\u00e9 dont le but est de fournir des informations succinctes et pr\u00e9cises sur la sant\u00e9 aux personnes aidantes naturelles. La lettre 90Secondes est gratuite pour les abonn\u00e9s et disponible en anglais et en fran\u00e7ais.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/healthletter.90second.com\/register_fr?sponsor=oco\">Abonnez-vous<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>90Secondes sur l\u2019aidance naturelle Les personnes aidantes naturelles disent souvent qu\u2019elles sont trop occup\u00e9es pour prendre soin d\u2019elles-m\u00eames. Par cons\u00e9quent, plusieurs d\u2019entre elles sont..<\/p>\n","protected":false},"author":17,"featured_media":12050,"parent":13346,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"9402,7791,8412,3535,369,391","_relevanssi_noindex_reason":"","_price":"","_stock":"","_tribe_ticket_header":"","_tribe_default_ticket_provider":"","_tribe_ticket_capacity":"0","_ticket_start_date":"","_ticket_end_date":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":false,"_tribe_ticket_use_global_stock":"","_tribe_ticket_global_stock_level":"","_global_stock_mode":"","_global_stock_cap":"","_tribe_rsvp_for_event":"","_tribe_ticket_going_count":"","_tribe_ticket_not_going_count":"","_tribe_tickets_list":[],"_tribe_ticket_has_attendee_info_fields":false,"footnotes":""},"class_list":["post-18817","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>90Secondes sur l\u2019aidance naturelle - Organisme de soutien aux aidants naturels de l\u2019Ontario<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"90Secondes sur l\u2019aidance naturelle - Organisme de soutien aux aidants naturels de l\u2019Ontario\" \/>\n<meta property=\"og:description\" content=\"90Secondes sur l\u2019aidance naturelle Les personnes aidantes naturelles disent souvent qu\u2019elles sont trop occup\u00e9es pour prendre soin d\u2019elles-m\u00eames. 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