In this session, we will learn how to utilize the mind-body connection to bring relaxation, self-compassion and overall mindfulness to our experiences. There is significant research demonstrating the positive impact of practicing mindfulness techniques on one’s emotional health and ability to cope with ongoing stress. This will be explored in the context of the caregiver role.

For more information about this program, please visit: https://archive.ontariocaregiver.ca/scale-program/

Register today.