Caring for a family member or friend with a chronic condition can be physically, emotionally, and financially draining. This free six week workshop is a highly effective, evidenced-based, self-care educational program for family caregivers to build the skills caregivers need to take better care of themselves as they provide care for others. All participants will receive “The Caregiver Helpbook” resource book.  We suggest caregivers attend all six sessions of the workshop, where possible. All sessions are 1.5 hours per week and are offered online. 

Use of computer camera and audio is required for workshop hosted online using the Zoom Platform.

Pre-registration is required, for more information: Call 1-866-971-5545