Between buying presents for friends and family, decorating your home, and making festive meals, it is easy to find yourself overwhelmed by your to-do list over the holiday season.

The holidays can be a time of joy but for caregivers, the holidays can also be a stressful time – especially caregivers for children with developmental disabilities.

Join Cindy D. Hartman and Sherry Summers, Family Peer Mentors at the York Services Network, as we learn first-hand tips from caregivers on how to sustain self-care by reducing stress, improving one’s well-being and by focusing on finding the joy in the holiday season.