About this Event

We all want to be happy. But we sometimes think of happiness as a thing that happens to us — something we have no control over. It is easy to link the idea of happiness with a situation. We might tell ourselves, “If only things were different, then I’d be happy.” But a big part of how happy we are depends on our mindset, the habits we practice, and the way we live each day. By learning the key ingredients of happiness, we can use them to become happier.

This workshop will empower you with tools and techniques to elevate your emotional and mental wellbeing. The concepts you will learn are scientifically supported and clinically proven in real life through Dr. Natasha Sharma’s work as a therapist. This interactive workshop will educate, engage, and inspire you to take control of your life through the power of self-acceptance and compassion toward others. Benefits include reduced stress and anxiety, better relationships, increased self-esteem, confidence, productivity, and feeling connected to something greater than yourself.

This presentation is available in English only. For any difficulty with registration or any other questions, please contact us at info@archive.ontariocaregiver.ca

Cette présentation sera diffusée en anglais seulement. Pour toute difficulté avec votre inscription ou pour toute question, veuillez nous écrire un courriel à l’adresse info@archive.ontariocaregiver.ca