Caring for a loved one with cancer is a challenging role that requires both physical and emotional support. Caregivers of cancer patients can be responsible for managing medications, appointments, and treatments while providing emotional support to the their loved one. This can lead to high levels of stress and exhaustion.

The role of a caregiver can also take a toll on mental health, causing feelings of anxiety, depression, and isolation. Mental health professionals suggest that caregivers will benefit from self-care activities such as exercise, socializing with friends, or participating in hobbies they enjoy.

Communication is also important for caregivers to understand their loved one’s needs and limitations. For example, speaking openly with healthcare providers will help caregivers to understand available resources such as counseling or respite care.

Whenever possible, caregivers need support from friends, family members, and support groups to help manage the emotional burden of caregiving. This can provide caregivers with a safe space to express their concerns and feelings.

As part of your supportive care team, Ottawa Community Cancer Hub has partnered with Melina Ladouceur, Registered Social Worker and Psychotherapist, to offer a 4-part series to support caregivers to address their own needs.